Abs, muscle tone, and body weight are mostly controlled by diet, not exercise. There's no reason to starve. I've created recipes that keep me happy and full all day, and have substitutions for just about every craving. I've created this group to host some free nutrition events in South Tampa, and help people who want to change their lives achieve their goals. You can also view my personal journey, events, and blog at www.jaywithaj.com

… Regular Yoga Practice provides many benefits such as Improved Flexibility, Improved lubrication of the joints, ligaments and tendons, Massaging of all Organs of the Body, Complete Detoxification, Excellent toning of the muscles and Stress relief. No previous experience in yoga is required to attend, enjoy and achieve results. You may experience improved flexibility, posture and alignment, relaxed body, stress relief, peace of mind, an elevated mood, happiness, creativity and much more! in just …