… Our Kickboxing classes teach our clients how to protect themselves, build muscular endurance, strength, power, muscle tone, coordination, flexibility and improve their self-confident as well.  Clients can burn up to 800 calories in our 1 1/2 hour Kickboxing class.  In addition to our bags and Thai pads workout, the clients will do the following exercise as well: push-up, Burpee, jumping, squat, plank walk, abs and core exercise to strengthen and tone their entire body. In our Kickboxing classes, …

… WHY YOU SHOULD BECOME A "HOOPWALKER"  HOOPWALKING IS EMPOWERING, PROMOTES HEALTH, HAPPINESS AND HEALING   Improves posture Reduces your waistline Slims hips and thighs Strengthens your upper, middle, lower abs and back muscles Tones and reshapes your whole body Builds cardio and breathing endurance Challenges coordination and enhances body awareness Balances out your dominant and weak muscles   EXERCISE DOES CHANGE LIVES!   FREE INTRODUCTORY FIRST TIMES CLASSES:  at Salt Creek Beach near the R …

    Are you ready for a Challenge?   Five weeks of Intense yet satisfying workouts that entail: Plyometrics, Core Synergistics, Resistance training, Boxing training, Circuit training, Military Obstacles and Running!   All specially designed to maximize Fat loss, Tone muscles, Loose weight, Built Conditioning and Overall get you fit and in better shape!   I guarantee RESULTS! I will give you the 1st Session FREE! That's how sure I am that you will enjoy and benefit from this Bootcamp!   This prog …